Stress Reduction Program

Classes

Jon Kabat-Zinn Article

Articles on Mindfulness

 

 
Mindfulness

At Fully Awake, we provide a variety of mindfulness-meditation-based programs. Join us for weekly meditation classes, periodic retreats, or for an intensive eight-week program which includes an all day retreat. 

Our instructor Fay Octavia Elliott has been meditating for over 20 years.